Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 29, 2025
Dr. Steve Johansson
Pregnancy

Mama’s Pregnancy Glow: Find If Collagen Is Your Safe Ally

Are you wondering, “Can you take collagen while pregnant?” It’s a common question many expecting mothers ask. Collagen is the most abundant protein in your body, working like glue...

April 28, 2025
Dr. Steve Johansson
Health & Wellness

How Loose Leaf Teas Maintain Flavor & Nutrients vs. Bagged Teas

Discovering the universe of tea can be fun, interesting, and a great learning experience. Knowing how loose-leaf teas retain their flavor and nutrients compared to bagged teas makes all...

April 26, 2025
Dr. Steve Johansson
Health & Wellness

How We Keep the Whole Family Healthy Across Generations

It’s a great question, isn’t it? Is it about choosing the “right” diet for everyone in the house? Mediterranean for the adults, soft-boiled carrots for the toddler, and low-sodium...

April 26, 2025
Dr. Steve Johansson
Wellness Tips

Finding the Right Wellness Routine – Tips for Your Lifestyle

What works for one person might feel completely unrealistic for someone else. Some people love having a detailed schedule, while others prefer to go with the flow. A wellness...

April 25, 2025
Dr. Steve Johansson
Pregnancy

Strap In: Best Time to Wear Postpartum Belt

The first step toward reclaiming your body after a cesarean delivery might be as simple as wrapping yourself in support. A postpartum belt can be a valuable ally during...

April 25, 2025
Dr. Steve Johansson
Pregnancy

CPD During Labor: What It Means and How It’s Managed

Are you preparing for childbirth but worried about potential complications? Cephalopelvic disproportion (CPD) is a condition that every expectant parent should understand. CPD occurs when a baby’s head is...

April 25, 2025
Dr. Steve Johansson
Health & Wellness

4 Rewarding Career Paths in Healthcare for Busy Parents

Trying to support a family on one income? Almost impossible these days. In today’s economy, most households cannot afford not to have both parents work. There’s rent or mortgage...

April 25, 2025
Dr. Steve Johansson
Health & Wellness

How to Support Your Teen’s Mental Health Without Pushing Them Away

Raising a teen is no mean feat. They’re dealing with everything from changing bodies and raging hormones to peer, academic, and societal pressure. Supporting a young adult through this...

April 24, 2025
Dr. Steve Johansson
Pregnancy

Can You Pamper Yourself with Gel Nails While Pregnant?

Are those pregnancy hormones giving you the sudden urge to pamper yourself with a fresh set of glossy gel nails? You’re not alone! As your body changes and morning...

April 24, 2025
Dr. Steve Johansson
Mothering

Baby Sleep Magic: The Ultimate TOG Guide

Did you know that the average person loses about 1-2 degrees of body temperature while sleeping? That’s why choosing the right sleeping bag is so important! Are you planning...